You don't need to have some are healthy.

Don't lose weight, make you healthier study published in the January edition of the journal of nutrition recommendations.
The Co-authors, nutritionist dietitian Linda Bacon and Lucy Aphramor to see a shift in the advice from weight management to "health at every size (HAES)."
Educational feeds from a number of other studies covering 350000 people in the United States. The authors believe that their results indicate that are overweight or obese is dangerous, as we were to believe instead, they advocate a range of health food and enjoy the exercise of any size.
Bacon is referenced in the words of the news:

For decades the u.s. public health establishment and industry $ 58.6 million per year for private development is focused on weight, health through weight training is level with body dissatisfaction and failure in achieving the results to your health.

Many Dieters don't manage successfully losing weight. They might even end or more unhealthy than before dieting.
Bacon and Aphramor is the call for health based approach that:
Emphasis on well-being for everyone Whatever their shape or size measure blood pressure and blood lipids plus hit and content rather than lose weight encourages people to accept myself as. Not guilty
If you are overweight (BMI greater than 25) on health is not a number in the many Dieters level adopt unhealthy habits, like eating food gap or food. In the long run across this will harm than good.
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